9 Delicious Vegan-Friendly Dinners

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https://tasty.co/recipe/vegan-mac-n-cheese
https://tasty.co/recipe/summer-vegetable-minestrone-soup
https://tasty.co/recipe/vegan-pulled-pork-sandwiches

Vegan Ramen

INGREDIENTS
Servings: 4-6

1 tablespoon oil
1 teaspoon sesame oil
1 tablespoon ginger, minced
6 cloves garlic, minced
1 onion, diced
6 cups vegetable stock
1 cup water
1 cup shiitake mushrooms, stems removed and sliced
1 tablespoon soy sauce
1 teaspoon miso paste
Ramen noodles

Toppings
Bok choy, sautéed
Peppers, sliced and sautéed
Parsley
Nori
Rainbow carrots, diced and sautéed
Radishes, sliced
Onions, sliced and sautéed
Spinach
Bean sprouts, sautéed
Corn
Jalapeños, sliced and sautéed
Green onions, sliced

PREPARATION
1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the garlic, ginger, and onions and sauté until onions become translucent.
2. Add vegetable stock, water, shiitake mushrooms, and soy sauce. Stir and simmer for at least 45 minutes, up to 3 hours. The longer you simmer, the more flavorful the broth will become.
3. Uncover the pot, add the miso paste, and stir.
4. Ladle the broth into a bowl and add noodles and toppings of your choice.
5. Enjoy!

Quinoa Eggplant Parm Boat

INGREDIENTS
Servings: 4

INGREDIENTS
2 eggplants
Olive oil
½ teaspoon kosher salt
½ teaspoon pepper
¼ cup onion, chopped
3 cloves garlic, minced
½ cup quinoa
1 cup vegetable stock
1 cup vegan shredded mozzarella
1 cup marinara

PREPARATION
1. Preheat oven to 375ºF/190ºC.
2. On a cutting board, slice off the stem of the eggplants, and then cut in half lengthwise.
3. Cut or scoop out the middle of the eggplants and place on a sheet tray. Roughly chop scooped out center of the eggplant, and set aside.
4. Drizzle eggplant halves with olive oil, salt, and pepper, then bake for 10 minutes.
5. In a pot, heat 1 teaspoon of olive oil over medium heat. Add the onion and cook until soft.
6. Add the garlic and quinoa. Stir and cook for 2 minutes.
7. Add the vegetable broth, stir, and bring to a boil.
8. Cover and reduce heat to a simmer for 15 minutes.
9. Uncover and scoop evenly into the eggplant boats.
10. Cover the tops with cheese, spread marinara on top, and sprinkle with more cheese.
11. Bake for 20-25 minutes, or until the cheese is melted.
12. Enjoy!

https://tasty.co/recipe/simple-veggie-curry

Chinese Takeout-Style Tofu And Broccoli
Servings: 2-4

INGREDIENTS
14 ounces firm tofu
1½ teaspoons sesame oil, divided
1 teaspoon vegetable oil
3 cups broccoli florets
3 tablespoons vegetable broth
2 cloves garlic, minced
1 teaspoon grated ginger
1 tablespoon rice vinegar
1-2 tablespoons cornstarch slurry (1 tablespoon cornstarch mixed with 1 tablespoon water)
¼ cup soy sauce
2 tablespoons agave syrup
1½ teaspoons toasted sesame seeds

Optional:
Green Onion
Sesame seeds

PREPARATION
1. Wrap tofu in two layers of paper towels and place on a plate. Put another plate on top of the tofu to weigh it down, and microwave for 2-3 minutes, or until drained.
2. After microwaving, carefully unwrap tofu and slice into ½-1 inch cubes. Pat each cube dry.
3. In a large nonstick skillet, heat vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add cubes of tofu and cook on all sides until golden brown, approximately 2-4 minutes per side, then remove from pan and set aside.
4. Add broccoli to the hot pan and add vegetable broth. Cover with a lid and reduce heat to medium-low. Steam for 5 minutes.
5. Remove lid and turn heat back up to medium-high.
6. Add garlic, grated ginger, and ½ teaspoon sesame oil. Stir to soften.
7. Add in soy sauce, agave, sesame seeds, and cornstarch slurry. Stir until thickened to desired consistency.
8. Add tofu back into broccoli and sauce mixture.
9. Serve over white rice and garnish with green onion and sesame seeds.
10. Enjoy!

30-Minute Pasta Primavera
Servings: 4

INGREDIENTS
¼ cup olive oil
3 cloves garlic, minced
½ onion, diced
1 cup asparagus, chopped
2 cups broccoli florets
1 zucch

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Comments

notyour daddy says:

A simple fried chicken would still taste better

Pratiksha Singh says:

Well being an Indian and vegetarian I can promise you just visit India, you will get 100s of varities much "tasty" than this

Aisha Khan says:

everything goes great until u realise u din't have the ingrediants

Biggy Bennet says:

These hardly look like full meals, more like a lunch at most.

RESPONSE. // Alex Wilcox says:

this music is a bit much

wwswddl says:

Vegan's life kinda sucks

Andrade johnnet says:

Looks yummy❤️

Dana Estipona says:

timestamps would be very helpful lol

Snixles II Snix II says:

Isn’t pasta made with eggs, so wouldn’t that not make it “vegan”?

Hodaia Ben dahan says:

POV you are here from 2021 and thinking about the vegan teacher 😂😂

free thinker says:

Before Cutting a jackfruit you should rub ur hands with oil too🤘

Mutturaj arts&crafts says:

Wow super 😋👍

Maggie says:

So, uh… Y'all know you're supposed to use green, UNRIPE jackfruit for the vegan pulled "pork", right? That was ripe jackfruit. That stuff is gonna taste WEIRD.

Jordan’s Thoughts says:

That Tofu and Broccoli looked so good thanks for the food ideas

Gaynor De Klerk says:

We don't get Jackfruit here, but I did manage to find canned bamboo shoots. Hope I can make them taste as good as the Chinese take away does.

ExplosiveAmir says:

im not vegan nor do i have any intention on going vegan but j wanna be healthier and eat less meat than i normally do so im here, I learned that my body is a temple so i need to take care of it so i can live longer and be healthier

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G ! says:

Made the macaroni! Very nice!

Unicorn Sparkle Tigers says:

This looks so awesome

jp k says:

Why do they have oil if it's vegan food

Deb Stein says:

Inspired me to try eggplant. Great video.

Wumpus 123 says:

Do I look vegan to you? I only drink WATER. Ya know plants have feelings too! You people disgust me.

venesa silantoi says:

I love these recipes but why in the world are you cooking jack fruit 😑

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